wellness Archives - United in Mind https://unitedinmind.com/tag/wellness/ As the numbers of displaced people continue to rise worldwide, it may help the global community to understand the reasons behind their displacement, the obstacles they face as they await asylum grants, the difficulties they face upon reaching their host countries, the impact of immigration on developed democracies, and how best we as a community can participate in making the transition easier for them and those in our communities that are ambivalent due to lack of awareness and misinformation. Thu, 18 Nov 2021 07:12:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://i0.wp.com/unitedinmind.com/wp-content/uploads/2021/11/heartworld.png?fit=32%2C32&ssl=1 wellness Archives - United in Mind https://unitedinmind.com/tag/wellness/ 32 32 214911985 CRISPR: The Future of Medicine or The End of Humanity? https://unitedinmind.com/2021/09/05/crispr/ https://unitedinmind.com/2021/09/05/crispr/#respond Sun, 05 Sep 2021 07:07:00 +0000 https://unitedinmind.com/?p=817 Eventually, some people will find a way to exploit this technology either for wealth, image, status, or success. If this could eventually lead to longer lives, there would certainly be people with disposable wealth willing to pay any price for immortality. Of course, we may be years away from this becoming a real issue. At least, I certainly hope so.

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Humans are rather inquisitive and cerebral; even as children, we seem to have a natural inclination to use the scientific method as a means of seeking answers to questions about the universe, our world, our environment, and our bodies. In an incredible display of our adaptability, we have also turned to science as a tool to solve problems in a way that other species haven’t been able to. This includes the advancement of medical technology as a means to treat and cure diseases that may otherwise wipe out large populations of other species. We have come a long way from the smallpox vaccine in 1796, the discovery of X-Ray imaging in 1895, the first successful organ transplant in 1954 to,  finally, the discovery of a revolutionary technology that could edit our genetic code in 2012, called CRISPR. But new technology, especially one that can make as much of an impact on our environment and the future of humanity as we know it, must be treated with caution, respect, and awareness.

CRISPR, which stands for Clustered Regularly Interspaced Palindromic Repeats, was discovered through the collaborative effort of biochemist Jennifer Doudna and microbiologist Emmanuelle Charpentier. According to Doudna, “The CRISPR technology allows scientists to make changes to the DNA in cells that could allow us to cure genetic disease.” (Doudna) After identifying the specific location of genetic code for specific diseases or mutations, CRISPR technology can be used as a pair of scissors capable of making a double-stranded break in the DNA helix, integrating a new piece of DNA at the site of the cut, and then triggering cells to repair these mutations. (Doudna) This could revolutionize modern medicine, circumventing the need for years of medical care to manage hereditary diseases like cystic fibrosis, sickle cell anemia, and Huntington’s Disease. With as much of a role as our genotype plays in determining our phenotypes, this technology could even be eventually used to make people taller, more muscular, and subjectively more attractive based on whatever the media-influenced general public determines ideal in optimizing sexual selection at the time. The applications for such a technology can be limitless. But, as we all know, new technology is not without its flaws and generally requires plenty of adequate research and testing before it can be commercialized and used on human subjects. 

To begin ethically using this technology in humans, we must first understand the risks involved. While scientists have learned so much about the major role of DNA in all living beings, we still have not perfected the art of altering genes, including in animals and plants. Two major issues include the efficiency of the technology itself and the relatively limited scope we have on our entire genome including how each genotype might interact with another and what features or traits may be affected with one small alteration. As journalist Jason Hawthorne pointed out in an article he wrote, “One drawback of this approach is a propensity to occasionally make cuts at unintended sites in the DNA.” (Hawthorne) In recent years, many scientists have attempted to use CRISPR technology on animals in various ways, including the editing of genes to produce meatier rabbits and pigs, heat-tolerant cows, and darker colored sheep. In each of these cases, issues arose. The rabbits developed enlarged tongues, the pigs grew an extra vertebra, one out of the two cloned cows died, and only one out of the four sheep carried to term. (Rana and Craymer) Major scientific discoveries generally go through a lot of trial and error. In the years following the discovery of X-Ray imagery in 1895 by Wilhelm Roentgen, many people suffered burns and other injuries as a result of radiation. (Sansare et al) It wasn’t until a few decades later that protections like patient shielding were put in place. Repeated research and testing would be required to determine what may have caused the CRISPR-related issues and whether or not it would be responsible to utilize these methods commercially without causing direct harm to the live subjects but also, to determine what kind of ripple effect it may cause. 

To determine its extended effects, we would need to take a more holistic approach to see how these small alterations could impact other elements of our environment and, subsequently, future generations. A good example of such an unintended effect of human intervention on other species is the introduction of the Harlequin lady beetle to other parts of the world including North America in 1916, originally for pest control. Eventually, through admixture and adaptation, this resulted in a population explosion of a fast-spreading invasive strain of lady beetles that by the 2000s, caused home infestations, decimated fruit crops, and contaminated wine. (Alveshere 18) How would CRISPR technology impact health insurers, those in the medical field, and politics in general? In addition, knowing how much people place a great emphasis on the superficial, how much gene-editing is too much? Could terrorists and governments use this to create super soldiers? How would those who believe in Intelligent Design react? Will we have groups of people who refuse to utilize the technology to alter their genetic makeup start communities apart from the rest of the world as the Amish did? How will this impact future generations and the evolution of our species? This type of holism would, in my opinion, require the involvement of a panel of scientists that include not only molecular biologists and biochemists but also, anthropologists, environmentalists, ecologists, and so on. 

In 2019, an advisory committee for the World Health Organization (WHO) recommended that it “ should create a global registry of studies that involved editing the human genome, [and that] research funders and publishers should require scientists to participate in it.” (Reardon 2019) We should also think about whether or not this could prevent opportunists from moving their research or practice to countries with less regulation to capitalize on people’s desires to not only achieve optimal health but also, physical attractiveness. Ultimately, who will be responsible for doling out punishments for those who refuse to comply? In the case of He Jiankui, the scientist who first utilized risky gene editing in twin babies to make them less susceptible to contracting HIV - a disease they weren’t even at high risk of contracting, the Chinese government intervened and sentenced him to prison time and a fine of 500,000 yuan. (Cyranoski) Would other governments be as ethically conscious? Are there scientists who are now doing their own research in secret after realizing the risk of imprisonment for what they genuinely believe is a necessary step in the ultimate pursuit of knowledge?

Like any scientific discovery, research on CRISPR technology should certainly be allowed to continue. The potential benefits certainly can’t be ignored. As science journalist and author Emily Anthes wrote in her book Frankenstein’s Cat on the topic of a similar controversial topic that addresses the way humans are using science to metaphorically “play God” through cloning, “The time for first resorts has come and gone, and safeguarding species is an all-hands-on-deck enterprise.” (99) This can be applied to CRISPR as well. However, the research should be done responsibly congruent with ethical regulation based on clear guidelines. The creation of a global registry would be the first step in this, as well as a panel of scientists in various fields who can weigh in on the immediate as well as potential indirect effects of its implementation in various areas, followed by the passing of laws agreed on by a multi-national panel of leaders that can ensure it is not abused. Looking back at our human history that includes the horrors of colonization, imperialism, genocide, religious warfare, capitalism, and corporate crimes at the risk to human lives or the environment, we haven’t always had the best track record as a species. Eventually, some people will find a way to exploit this technology either for wealth, image, status, or success. If this could eventually lead to longer lives, there would certainly be people with disposable wealth willing to pay any price for immortality. Of course, we may be years away from this becoming a real issue. At least, I certainly hope so. 

Works Cited

Alveshere, Andrea J., Ph.D. “Forces of Evolution.” Explorations: An Open Invitation to Biological Anthropology, American Anthropological Association, CC BY-NC 4.0 International, 2019.

Anthes, Emily. Frankenstein’s Cat: Cuddling Up to Biotech’s Brave New Beasts. Reprint, Scientific American / Farrar, Straus and Giroux, 2014.

Cyranoski, David. “What CRISPR-Baby Prison Sentences Mean for Research.” Nature, 3 Jan. 2020, www.nature.com/articles/d41586-020-00001-y?error=cookies_not_supported&code=14e8a9dc-af5f-4cdf-b2c1-b54b15896ad0.

Doudna, Jennifer. “How CRISPR Lets Us Edit Our DNA | Jennifer Doudna.” YouTube. TEDTalk, 12 Nov. 2015, www.youtube.com/watch?v=TdBAHexVYzc.

Hawthorne, Jason. “Is Gene Editing Already Leaving CRISPR Therapeutics Behind?” The Motley Fool, 21 Nov. 2020, www.fool.com/investing/2020/11/21/is-gene-editing-already-leaving-crispr-therapeutic.

Rana, Preetika, and Lucy Craymer. “Big Tongues and Extra Vertebrae: The Unintended Consequences of Animal Gene Editing.” WSJ, 14 Dec. 2018, www.wsj.com/articles/deformities-alarm-scientists-racing-to-rewrite-animal-dna-11544808779.

Reardon, Sara. “World Health Organization Panel Weighs in on CRISPR-Babies Debate.” Nature, 19 Mar. 2019, https://www.nature.com/articles/d41586-019-00942-z.

Sansare, K., et al. “Early Victims of X-Rays: A Tribute and Current Perception.” Dentomaxillofacial Radiology, vol. 40, no. 2, 2011, pp. 123–25. Crossref, doi:10.1259/dmfr/73488299.

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The Pursuit of Happiness https://unitedinmind.com/2021/07/20/the-pursuit-of-happiness/ https://unitedinmind.com/2021/07/20/the-pursuit-of-happiness/#comments Tue, 20 Jul 2021 06:45:00 +0000 https://unitedinmind.com/?p=806 If we focus more on personal growth, foster quality relationships, and establish a sense of community by being kinder, more generous individuals we may finally ensure a steady supply of the positive feelings we so crave. These conscious everyday choices can ultimately assist us in the pursuit of true happiness.

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Prompt: Watch a documentary by Roko Belic, Happy, and read a few articles, then write about what I think causes happiness.


The Pursuit of Happiness


As we get older, many of us start reflecting on our sense of purpose and begin to recognize that reaching a state of happiness not only leads to feeling a sense of fulfillment but also benefits ourselves and those around us. We flourish and thrive in happiness and contrarily have difficulty functioning in depression. We start to identify the things that make us feel good, whether it's spending time with family or playing a game with friends, and revisit these things in an attempt to recreate the familiar feelings of satisfaction and joy. Scientific research has also concluded that happiness can lead to longevity by way of making our hearts healthier and our immune systems stronger. (Newman, 2015) Fortunately, thanks to Roko Belic’s documentary Happy, data from the longest study ever conducted on happiness, and various articles that refer to research conducted by psychologists, neuroscientists, and other health professionals, we have discovered that the concept of happiness isn’t quite as abstract as we once thought. There is enough scientific evidence to determine what causes these positive feelings biologically, how much control we truly have over them, and what types of intentional behavior could possibly lead to a more consistent state of happiness. 


To develop the skills and habits to achieve happiness, we can first identify just what causes the positive feelings and how much influence we have over them. As Loretta Breuning, Ph.D wrote in her book Habits of a Happy Brain, “When you feel good, your brain is releasing dopamine, serotonin, oxytocin, or endorphin.” (9, 2016) These chemicals are associated with feelings of pleasure, satisfaction, optimism, empathy, trust, relationship-building, and even reduction of pain. As far as how much we can influence our own happiness, we can refer to research conducted by positive psychologist Sonja Lyubomirsky, Ph.D. Her research concludes that approximately 50% of our happiness is determined by our genes, 10% by our circumstances and 40% by intentional behavior. (Happy, 00:05:44-00:07:00) Intentional behavior includes conscious choices that can pertain to our state of mind, variety of actions, attitude, and the way we choose to handle situations that we encounter. Now that we have established how much intentional behavior can determine our happiness, we can focus on what to prioritize in order to maximize production of the four feel-good chemicals. 


The first thing to note is that prioritizing intrinsic goals, such as personal growth, building relationships and community, over extrinsic goals, such as praise, image, money and status, can ensure a more consistent state of happiness. (Happy, 27:00) Maslow's hierarchy of needs states that our basic motivations include fulfilling our physiological and safety needs, which includes food, shelter, rest, and a sense of security. These are certainly obtained through focusing some of our time on extrinsic goals. However, once these basic needs are met, by observing the potential for those who are living far simpler lives to achieve happiness, we can see clear evidence that money does not necessarily equate to more happiness. In fact, based on the Hedonic Treadmill, “whatever level of wealth or material goods you have, you adapt to it and you’ll always want more.” (Happy, 23:00) In our capitalist consumer-driven environment, there is almost always a bigger, better, or newer version of what we currently have. Thus, associating extrinsic goals such as the accumulation of excessive wealth with happiness could ultimately lead to a perpetual state of dissatisfaction. 


To further emphasize on the negative effects of focusing too heavily on extrinsic goals at the cost of our intrinsic goals, we can take a comparative look at the overall happiness of residents in two cities in Japan - Tokyo and Okinawa. Tokyo is one of the most expensive cities in the world and recognized as one of the unhappiest. Many residents feel the need to focus so much on their career that they are left with little time to build quality personal relationships and sometimes literally work themselves to death by way of exhaustion. (Happy, 28:00-31:00) Meanwhile, in Okinawa, there is a large concentration of centenarians. We have previously established a link between longevity and happiness, and through observing the lifestyles of the residents of Okinawa, we can identify some clear differences between how they live their lives. A large majority of Okinawans dedicate a lot of their time towards engaging in community activities including farming together, sharing tea, checking up on each other, and even share a communal burial space for the ashes of the deceased. (Happy, 44:30) It seems that a large portion of the residents of Okinawa focus more of their time on intrinsic goals while those in Tokyo, on extrinsic goals. While we all need to allocate some of our time on the few extrinsic goals that may satisfy our basic needs, we also need balance in our lives to make room for meeting our intrinsic goals - personal growth, relationships, and community.


Personal growth is an intrinsic goal that involves incorporating physical activity into our routines, developing skills, taking up hobbies, consuming a healthy balanced diet, and getting enough rest. Taking a holistic approach to overall well-being is healing, as evidenced by observing the life of a man who’s lung cancer mysteriously disappeared after he moved to Ikaria, Greece, and achieved happiness after changing his sleep, diet, physical activity, and social habits. (Buettner, 2012) Physical activity releases dopamine, endorphins, serotonin, and, if we involve other people, can also address our social needs, releasing oxytocin. A healthy diet can help boost serotonin levels. With as much as our minds are constantly racing with thoughts of responsibilities, lap swimming provides me a rare opportunity to practice mindfulness and enter a meditative state as I consciously clear my mind, focusing on the motions and my breaths. This is what psychologists refer to as “flow,” also known as the state of being “in the zone.” (Happy, 14:25) This has been established by psychologists as a factor that encourages more happiness in people that experience it on a regular basis than those who don’t. (Happy, 14:25) When we take better care of ourselves, we do better overall, including more positive interactions with others, leading us to the next focus on our list of three primary intrinsic goals - relationships. 


Maintaining quality relationships is another intrinsic goal that can encourage production of a combination of feel-good chemicals. This is apparent in friendship, family, and romantic relationships. Oxytocin helps to create the bond between a mother and child and plays a large role in childbirth and breastfeeding. Hugging those we care about and physical intimacy can also encourage production of oxytocin. It’s no wonder that we get those warm fuzzy feelings every time we snuggle with our children or spend time bonding with friends and family. We instinctively reach out to loved ones and find comfort in familiar faces during times of crisis. Even the longest study ever conducted on happiness concluded that the happiest of subjects were the ones who were among the most satisfied in their relationships and felt a sense of safety and security with their partner. (Waldinger, 2016) As we build more quality relationships, we can also start to develop our sense of community belonging, which happens to be the last of the three intrinsic goals.


We can obtain happiness through achieving a sense of belonging and purpose through collectivism and, addressing the third and final intrinsic goal, contributing to the betterment of our community. Back home in Indonesia, my relatives used to purposely buy homes next door to each other. With my father being one of eight children, each of whom had an average of six kids, this allowed for a lot of bonding through conversation over meals and allowed us the opportunity to identify when someone in the family might need more support as they encounter challenges. The accumulation of my personal life experiences as well as observation of other tight-knit communities I’ve encountered has shown me that those who collaborate and work together, thrive together. We were reminded once again through our experience with the pandemic over the past year that a collective effort to prevent the spread of a virus like COVID-19 can be  necessary to prevent unnecessary loss of lives within our communities. It would require a collective effort to reduce our impact on the environment and slow down climate change. Whether by recycling, reducing waste, or planting, we can all make a difference with the accumulation of  small actions. Wendell Berry once wrote, “A person who is growing a garden, if he is growing it organically, is improving a piece of the world.” Collectivism has also assisted in making citizens of Scandinavian countries among the happiest people in the world as relatively high taxes help pay for many of its citizen’s basic needs, allowing them more time to focus on intrinsic goals. (Altman, 2016) If we all spent a little more time being conscious of how small acts of kindness, generosity, and our everyday choices can contribute to the overall good of our global community, we would all be better off.


Being more compassionate, giving, and kinder individuals can also assist with fulfilling some of the three intrinsic goals such as fostering better relationships and establishing a community feeling. We know that giving makes us feel happy, is good for our health, promotes cooperation and social connection, evokes gratitude, is contagious, and has also been linked to the production of oxytocin. (Marsh & Suttie, 2010) There is a joy we obtain from the simple things like baking an extra batch of cookies or muffins to share with others. A mere two weeks of compassion meditation can trigger activity in the front prefrontal cortex, the region of the brain associated with positive feelings. (Happy, 1:03:00) Compassion meditation helps to focus our attention away from judgment and more towards caring, connecting, understanding, loving kindness, and overall compassion. This is especially helpful after dealing with a spirit crusher. Instead of allowing ourselves to be consumed by negative emotions, we can instead focus on empathy, forgiveness, and self-healing through personal growth, one of the three intrinsic goals. Positive psychologist Sonja Lyubomirsky, Ph.D, also mentions that acts of kindness are actually the most effective method of boosting overall happiness. (Happy, 1:01:00). 


Ultimately, to achieve happiness, we must first establish clear priorities, allocate our time appropriately, and continue to make conscious choices around our intentional behavior on a regular basis. If we focus more on personal growth, foster quality relationships, and establish a sense of community by being kinder, more generous individuals we may finally ensure a steady supply of the positive feelings we so crave. These conscious everyday choices can ultimately assist us in the pursuit of true happiness. After all, as Aristotle eloquently said, “Happiness is the ultimate end and purpose of human existence.” (Aristotle & Happiness)



Works Cited


Author Unknown. “Aristotle & Happiness” Web Article. (Date Unknown), https://www.pursuit-of-happiness.org/history-of-happiness/aristotle/


Altman, Anna. “The Year of Hygge, the Danish Obsession with Getting Cozy” The New Yorker, (December 18, 2016), https://www.newyorker.com/culture/culture-desk/the-year-of-hygge-the-danish-obsession-with-getting-cozy


Belic, Roko. Happy. Documentary. Directed by Roko Belic, Wadi Rum Productions. (2012)


Breuning, Loretta, Ph,D., Habits of a Happy Brain. Book. Simon & Schuster. (2016)


Buettner, Dan. “Welcome to the Island Where People Forget to Die”, The Blue Zones, National Geographic, (2012)


Marsh, Jason & Suttie, Jill. “5 Ways Giving Is Good for You,” (December 13, 2010), https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you


Newman, Kira M., “Six Ways Happiness Is Good for Your Health”, Web Article. (2015), https://greatergood.berkeley.edu/article/item/six_ways_happiness_is_good_for_your_health


Santos-Longhurst, Adrienne. “Why Is Oxytocin Known as the ‘Love Hormone’?” Medically reviewed by Virginia Pelley. (2018), https://www.healthline.com/health/love-hormone


Stoewen, Debbie L. “Dimensions of wellness: Change your habits, change your life”, (August 2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/


Waldinger, Robert. "What makes a good life? Lessons from the longest study on happiness" YouTube, commentary by Robert Waldinger, (January 25, 2016),


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